适用于 Claude、ChatGPT、Codex 和 Cursor 的 AI Skills
一个包含指令、模板和示例的文件夹，Claude、ChatGPT、Codex 或 Cursor 加载后专做一件工作。
Bot Generator Skill
Interview a job, pick Skill, Bot or dot, and generate it with a trust audit.
之前: Every Friday I match last week's card charges to receipts and chase missing ones, 50 min. Receipts in Gmail, card CSV in Drive. Write to my Expenses 2026 sheet. Never email vendors without me, never touch past months. Friday 4pm, Lisbon.
之后: Ship, 16/16. Expense Manager (Grok Bot), every Friday 4:00 PM Europe/Lisbon: matches charges to receipts in Expenses 2026, keyed by Transaction ID, and drafts one chase email per merchant. Nothing is sent. No CSV modified in the last 7 days means ROUTINE FAILED, never last week's file. Time saved: 40 min/week. Comes with the profile, 3 skills, 2 routines and a test run on a copy of the sheet.
Content Factory Skill
Turn one article or transcript into a week of posts in your voice, not AI voice.
之前: Lena Zhou's 1,400-word Fernway blog post: 7 onboarding emails on a timer got 9% clicks. Making them shorter changed nothing. 11 onboarding calls showed two stuck points. 4 emails sent when users stall got 31%.
之后: I made our onboarding emails shorter. Click rate didn't move. Then I listened back to 11 setup calls. Nobody mentioned the emails. They mentioned two screens where they got stuck. I'd been editing the wrong thing. X post 3 of 4 (Confession, 215 chars). The same pack adds a 7-post thread, a LinkedIn post, a newsletter section, a video script and a RED note: 做SaaS的，新手引导邮件我只留了4封
Design Studio Skill
Brand tokens, page specs and scored critiques that stop AI-built UI looking generic.
之前: Our hero, built in v0: violet-to-blue gradient, centered H1 "Supercharge Your Workflow", subhead #94A3B8 on the gradient, two pill buttons, six emoji feature cards below. Does this look AI-made?
之后: Score: 15/35 Verdict: Rework Generic tells found: violet gradient, everything centered, card soup, emoji icons, hype copy. 1. Accessibility: subhead #94A3B8 on #7C3AED is 2.22:1. Fix: solid #FBFAF7 hero, subhead #5A635E (5.95:1). Priority 9 2. Hierarchy: two equal pill buttons. Fix: one bg-primary button, the other a text link. Priority 9 3. Color: drop the gradient; one flat primary, for actions only. Priority 6
Engineering Outer Loop Skill
Turn diffs, red CI logs and merged PRs into review-ready write-ups with the risk named.
之前: Branch feat/ENG-482-webhook-retries. Commits: "wip retries", "fix tests". Diff adds retry columns and CREATE INDEX on webhook_deliveries, 30 s doubling backoff up to 8 attempts, and a worker behind WEBHOOK_RETRY_ENABLED. No CI run shared.
之后: Summary: Failed webhook deliveries are now retried, up to 8 attempts with delays doubling from 30 seconds (about 64 minutes), behind WEBHOOK_RETRY_ENABLED, off by default. Risk: High. New index on webhook_deliveries (size unknown), and delivery becomes at-least-once. Rollback: Set WEBHOOK_RETRY_ENABLED=false. Safe. Must review 1. [Tier 1] retry-worker.ts: FOR UPDATE SKIP LOCKED runs outside a transaction, so two runs can send the same delivery twice.
Life Assistant Skill
Plan the week, dinners and trips, catch money leaks and write the awkward emails.
之前: Card ending 4417, Jul to Sep: ACME FITNESS 49.00 monthly (twice on 09/12). ORBIT+ 0.00 on 07/18, then 15.99 monthly. STREAMBOX 15.49, then 17.99 in Sep. TIDEWAVE MUSIC 11.99. PAYPAL *LUMENMUSIC 10.99. Last gym visit: June.
之后: Acme Fitness, $49.00 a month: cancel candidate. No visits since June, and it charged you twice on Sep 12, so ask for $49.00 back. Orbit+, $15.99 a month: cancel candidate. A $0 trial on Jul 18 that converted on Aug 17. Streambox: review. Up 16% in September, to $17.99. Tidewave Music and Lumen Music: ask household. Two music services, $22.98 a month. Potential savings: $64.99 a month, $779.88 a year, plus the $49.00 refund.
Meeting War Room Skill
Turn any transcript into decisions, owned actions with due dates and a recap to send.
之前: Wed Oct 7, Zoom transcript: [02:30] Priya: ok so let's do it. Beta goes to those 20 accounts on Tuesday. [04:40] Marco: I think we're all aligned on killing the CSV import, right? [04:44] Dana: yeah makes sense [04:46] Speaker 3: hmm, Acme uses it every Monday for their roster upload
之后: D1. Onboarding v2 beta goes to the 20 opted-in accounts on Tue Oct 13. Decided by: Priya Raman. A1. Priya Raman: Ask Acme whether they still need CSV import for their Monday roster upload. Due: Fri Oct 9 [suggested]. Q1. Do we remove CSV import in v2? Owner: Priya Raman. Needed by: Mon Oct 12. FLAGS - Fake decision: "aligned on killing the CSV import" [04:40] was contested at [04:46]. Logged as Q1, not a decision.
SEO/GEO Skill
Topic maps, briefs and 37-check page audits for Google and AI answers.
之前: Audit fernway.example/blog/reduce-patient-no-shows. It used to be our best post. Now it's on page 2, and ChatGPT and Perplexity cite Orbit Practice and a Reddit thread, never us.
之后: Blocker: robots.txt disallows OAI-SearchBot and PerplexityBot site-wide, so ChatGPT search and Perplexity cannot cite any Fernway page. Fix: give them their own Allow group and keep GPTBot blocked if training is the concern. Next, High: the answer sits 430 words down. Open with: "To reduce no-shows, send two reminders (48 hours and 2 hours before), take a card on file at booking and offer a one-tap reschedule link." 12 more fixes, ranked.
Sales Follow-up Skill
Turn messy call notes into a follow-up email, a CRM note and a dated next step.
之前: Acme went quiet. Proposal sent Tue Oct 6 to Lena Ortiz: 40 seats, $28,800/yr. On the demo, Raj (their security lead) said nothing goes live without a SOC 2 report. We can share ours under NDA. Today is Mon Oct 12. Write the nudge.
之后: Subject: reply in thread (Acme proposal: 40 seats, annual) Hi Lena, Raj said on the demo that nothing goes live without a SOC 2 report. Ours is ready to share under NDA, so his review can start now instead of after you sign. Should I send the NDA to Raj directly, or would you rather loop him in? Jordan
Skill 是一个装着指令、模板和示例的文件夹，AI 助手遇到合适的任务时会自动加载。你不用每次都重新解释跟进邮件、会议纪要或发布说明该怎么写，装一次 Skill，之后用大白话提需求就行。
每个 GetKits Skill 只为一个岗位打造，并附带前后对比演示，装之前就能看到输出效果。
- 什么是 AI Skill？
- AI Skill 是一个文件夹，里面有一个 SKILL.md，加上参考资料、模板和示例，教 Claude、ChatGPT、Codex、Cursor 这类助手每次都用同样的方法完成一项具体工作。
- Skill 装在哪里？
- 从你的库里下载 zip。ChatGPT：进入 Skills，选择 Create 后上传；Claude：在 Settings > Capabilities > Skills 上传；Codex 或 Cursor：解压到项目的 skills 文件夹。每个 Kit 页面都有具体步骤。
- Skill 能在 ChatGPT 里用吗？
- 能。ChatGPT 已支持 Skills：在 Skills > Create > Upload from your computer 上传 zip，之后用 @ 提及或直接描述任务即可。同一个 zip 也能用在 Claude、Codex 和 Cursor。